Please join us for our second event as we go deeper into self-care and explore the benefits of tapping!

At our last event, we lightly discussed the importance of finding and utilizing self-care strategies to help keep us in the parasympathetic state for calm and peace. Many guests expressed an interest in learning more about tapping specifically, so we’re happy to announce that June’s event will be dedicated solely to this!

Our guest speaker will be Patricia Costa, an Emotional Freedom Techniques (EFT/tapping) practitioner specializing in stress relief, emotional regulation, and limiting beliefs release. Patricia holds a Masters degree in Psychology from the Institute of Transpersonal Psychology (Sofia University) in Palo Alto, and has extensive experience as a facilitator of women’s groups. She also incorporates mindfulness principles into her EFT programs.

Tapping is an effective evidence-based self-help tool used to release stress, anxiety and other uneasy feelings. Group tapping has been used successfully for over 25 years, and has gained a lot of attention in recent years for its ability to help manage stress on-the-go. Patricia will share how tapping works, its benefits, and lead us through a tapping experience together.

We’ll have food + drinks from Golden Roots Kitchen (yum) and some local makers there too!

This is bound to be a beneficial and informative gathering. We hope to see you there!! :)